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The Nourished Mother

PRESERVE YOUR VOICE. PROTECT YOUR ENERGY. PARENT YOUR WAY

Motherhood is not a time to shrink. 

 It’s a time to expand 

and become the new person parenthood brings.

Each family is beautifully designed to raise and nuture the way you NEED, not the way another wants. You have the innate ability to become the parent you want to create.

Close-up of an adult's hand holding a baby's tiny hand, both resting on a soft surface.
A woman and a young child sitting in a lush field of purple and white flowers at sunset. The woman is holding the child on her lap and they are both reaching out to touch the flowers.

About the New Parents Guide Workshop

This workshop, led by Certified Life Coach Janis Elliott, is designed to help new parents:


✔ Create space for both your identity and your role as a parent.
✔ Strengthen communication and boundary-setting with family and partners.
✔ Build tools to manage stress and cultivate calm
✔ Gain confidence in making decisions that align with your values.
✔ Find balance in caring for your baby and yourself.

Why This Workshop Matters

Parenthood doesn’t come with a manual, but it can come with guidance, support, and community. This workshop provides a safe, welcoming space to reflect, learn, and grow as you embrace this new role.

Woman with short gray hair and a yellow cardigan sitting on a chair against a gray background

Meet Your Coach

Janis Elliott

Janis Elliott is a Certified Life Coach, trained through the Levin Life Coach Academy, who specializes in helping people stay accountable to their goals and values with clarity and purpose. As a parent herself, she deeply understands the delicate balance of self-care, partnership, and caregiving. Her compassionate yet practical approach creates a safe space where you feel both empowered and supported.

Before stepping into her role as a coach, Janis served as a La Leche League Leader, doula, and prenatal massage therapist. These experiences gifted her with an abundance of wisdom about the sacred seasons of motherhood and the profound transformations they bring. Today, she blends that knowledge with her coaching practice, offering clients not just tools for change, but a nurturing presence that honors the beauty of this chapter in life.

Learn more about Janis

Workshop Details

Date:
Time:
Location: Online via Zoom (join from the comfort of your home)
Investment:

Please e-transfer payment to lifecoach@janiselliott.ca

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What You’ll Receive

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    90-minute live workshop with Janis Elliott

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    Downloadable workbook to guide you through exercises and reflections

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    Practical tools for setting boundaries and reducing overwhelm

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    Community connection with other new parents

What Parents Are Saying

  • “Janis helped me find myself again after becoming a mom. I feel calmer, more confident, and more present with my family.” – Holly

  • “She created a safe space where I felt heard and supported. The tools I learned are things I use every single day.” – Natalie

Enroll Now

☆

Enroll Now ☆

Reserve Your Spot Today!

Please e-transfer payment to secure your spot for our next group session - lifecoach@janiselliott.ca

A person holding a child in a field of tall, yellow grass with mountains and trees in the background.

Bonus Early Bird Signups

Bonus Early Bird Signups

A woman with long brown hair holding a young girl in an outdoor autumn setting, the woman is kissing the girl on the cheek while the girl looks at the camera.

Register before November 1, 2025 and receive a free 30-minute 1:1 coaching session with Janis to personalize your journey.

Your Next Step

Parenthood is a journey. Let this workshop be the guide you deserve.

Join the New Parents Guide Workshop Today